It is actually a " Growth At Peak" year.

While we all know that academic burnouts are real a gap year can lead to a #growthatpeak year for some and a pricey one for others. Pricey can not only be on terms of increasing the cost of academic institutions but also the loss of time if you do not manage your time well.

To me if you manage yourself well, Gap years are the most happening years of your life, here are some tips on how to make your gap year a healthier one:

Develop a routine: One of the challenges of a gap year can be the lack of structure. To maintain your mental and physical health, it's important to create a daily routine that includes regular sleep, exercise, and healthy meals. Be productive and motivated

 Stay active: Regular exercise can help reduce stress and improve mood. Whether it's joining a sports team, going for runs, or taking yoga classes, find an activity that you enjoy and make it a regular part of your routine.

Practice self-care: Taking care of yourself mentally is just as important as taking care of yourself physically. This can include things like meditating, journaling, or practisingmindfulness. Make sure to prioritize self-care activities that help you feel calm and centered.

Volunteer in a field you are interested in A gap year can be a great opportunity to gain experience and explore your interests. It's fine if it's an unpaid one you are gaining practical skills and knowledge that can help you stand out when you enter university.

Travel and explore: Traveling can be a great way to broaden your perspective, learn new things, and gain independence.

Connect with others: Social connections are important for maintaining good mental health. Make sure to stay in touch with friends and family and consider joining clubs or groups that align with your interests.

By focusing on your mentalhealth and physicalhealth during your gap year, you can set yourself up for success when you enter university. Remember to make your health a priority and take advantage of the opportunities that your gap year has to offer.